“I think the biggest thing for me is feeling stronger and feeling how I have more endurance and being able to track my increase in weights/reps/rounds. 

...Like its something measurable and feeling like I can run up the steps and not feeling the fear of walking with a group of fitter people and being the last one puffing in the back.

...I've just noticed how few photos I even have of me on FB, because I was so unhappy with how i looked.

...I love this journey,  thank you for making me look back.

I knew I wanted to train with [You] Coach Laurence again for a reason! Losing weight and feeling strong has helped me feel empowered and like I can take on the world.”

— Antonia Rowan

“Hi , I am a single mom of three girls! I am currently 54 years old! In 2011, I started my fitness journey in a local gym with a trainer name Laurence Bell. Laurence has been training me for nine years! He & his LB Fit team have taught me how to strength train, taught me proper form, taught me to push myself to get the most out of my workouts! Laurence is extremely positive and at times I think he may be psychic because he knows exactly what I am capable of even when I am not sure! He & his team have also coached me through my nutrition journey as well, helping me to develop good habits and showing me how to provide my body with what it needs as I continue to workout! Laurence & his entire team are always motivating , not just in strength training or nutrition but also in their positive approach to everything they do! I cherish his friendship his knowledge and his love. It shows in all he is and does for so many, including myself and my girls! He & his team have helped me to become stronger and are always motivating me to continue to work toward the best Me that I can be! I look forward to many more years of challenging myself with Laurence & his team as my trainers & coaches, motivating me and pushing me to continue to strive to be more fit and to lead a healthy lifestyle! Thanks LB , love you!”

— Marianne Conway

“Coach Laurence & his team have made a huge difference in my life. Five years ago I made the decision to change my life. I was overweight, exhausted, depressed and needed to do something. Laurence was a coach at the gym I joined and I've seen him at least 3 times a week since. I tried working out at different gyms over the years and never found a good fit, especially as a novice in exercising. Laurence & his LB Fit team provide the perfect combination of teaching, encouraging, challenging and supporting. I'm in my late 50s and have never felt better.”

— Cindy Weyand